By James Razko
In This book summary of The Body, Bill Bryson, you will learn what photosensitive retinal ganglion cells are, What makes poop unique, and why of all the senses, smell is the outcast. The Body is a fascinating read in its entirety, and this summary will give you a pleasant taste of its extraordinary ability to inspire awe in something we all have and often don’t appreciate.
Continue reading Book Summary: The Body, Bill BrysonBy James Razko
In this summary of Deep Work by Cal Newport, you will learn to harness a super-ability that links a dizzying array of geniuses across human history. So, what connects Newton, Jay-Z, Galileo, Picasso, and that kid who can stack and unstuck cups incredibly fast? Concentration. Or, more precisely, an ability to sit down and perform cognitively demanding tasks for extended periods, aka deep work. It’s not sexy. Still, without it, no matter how brilliant you are, if you can’t organize those clever thoughts into something tangible and useful, you’ll end up with not much at all. Fortunately, you don’t need to be a genius to tap into deep work; it’s a learned skill. Read this summary of Deep Work by Cal Newport to ditch distraction and reap the rewards of a honed mind.
Continue reading Book Summary: Deep Work, Cal NewportBy James Razko
In this book summary of The salt Fix, you will learn that for most people, low salt diets are harmful to health, provide little to no benefit in blood pressure reduction, and are likely contributing to the plague of modern chronic diseases. Likewise, you will find that demonizing salt helped give sugar, the actual cause of many modern chronic diseases, a free pass for some time. You will also learn that when it comes to salt intake, your body knows best, and governments, prominent associations, and well-meaning scientists—got it wrong. And sadly, historical examples like believing in Zeus, knowing the world is flat, or suspecting ancient aliens once inhabited the earth, point to the fact that— beliefs die hard— no matter the evidence or logic.
Continue reading Book Summary: The Salt Fix, James DiNicolantonioBy James Razko
In this book summary of Why We Sleep you will learn that to maintain health and performance, you need more than 7 hours of sleep per night. And unfortunately, 1/3 of people in industrialized nations sleep less than 5-6 hours per night. Likewise, 65% of adults in the USA do not sleep the recommended 7-9 hours a day. Lack of sleep correlates with a myriad of health problems, including increased risk for heart disease, obesity, type 2 diabetes, dementia, and death. Our state of sleep has gotten so bad that the World Health Organization has labeled lack of sleep to be an epidemic affecting much of the globe.
Continue to book summaryBy James Razko
In this summary of Digital Minimalism you will find that scrolling, swiping, and tapping occupies more and more of our time and brain space. And, many are coming to find that all this screen time adds up to a life not fully lived. In short, our devices are taking our autonomy.
Continue to the book summary.No matter your achievements, there is always room to improve. So, why not reap the rewards of Stephen Covey’s careful study of more than two-hundred-years of research on the subject of —success.
Continue to book summaryBy James Razko
In this summary of How to Win Friends and Influence People, you will learn why being a nice person pays big, how the sun won a bet with the wind, and why Ben Franklin refused to say— certainly.
Continue to the book summaryBy James Razko
In this summary of 12 Rules for Life, you will learn to take extreme ownership of yourself, what lobsters have to do with social status, that sometimes it’s ok to flick your kid on the head, and why destroying the patriarchy might be a bad idea.
Continue to the summaryBy James Razko
In this book summary of The Inner Game of Tennis, you will learn
By James Razko
Without realizing it, many of us are marketing every day of lives, looking to gain likes instead of the dollars that advertising machines like Instagram and Facebook seek.
Getting ahold of what marketing is and approaching it with empathy and service as core values will help you see the world and others more clearly.
Seth Godin’s book, This is Marketing, gives tools, tips and practical advice on how to market like a professional and a kind human.
In this summary you will learn:
