Book Summary: The Salt Fix, James DiNicolantonio

By James Razko

In this book summary of The salt Fix, you will learn that for most people, low salt diets are harmful to health, provide little to no benefit in blood pressure reduction, and are likely contributing to the plague of modern chronic diseases. Likewise, you will find that demonizing salt helped give sugar, the actual cause of many modern chronic diseases, a free pass for some time. You will also learn that when it comes to salt intake, your body knows best, and governments, prominent associations, and well-meaning scientists—got it wrong. And sadly, historical examples like believing in Zeus, knowing the world is flat, or suspecting ancient aliens once inhabited the earth, point to the fact that— beliefs die hard— no matter the evidence or logic.

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Book Summary: Why We Sleep by Matthew Walker PHD

By James Razko

In this book summary of Why We Sleep you will learn that to maintain health and performance, you need more than 7 hours of sleep per night. And unfortunately, 1/3 of people in industrialized nations sleep less than 5-6 hours per night. Likewise, 65% of adults in the USA do not sleep the recommended 7-9 hours a day.  Lack of sleep correlates with a myriad of health problems, including increased risk for heart disease, obesity, type 2 diabetes, dementia, and death. Our state of sleep has gotten so bad that the World Health Organization has labeled lack of sleep to be an epidemic affecting much of the globe.

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Book Summary: The inner Game of Tennis- A Guide to Peak Performance

By James Razko

In this book summary of The Inner Game of Tennis, you will learn

  • we all have two selves, our conscious (ego) self, and non-conscious (egoless) self,
  • how these two minds are simultaneously competing and cooperating for cognitive space,
  • how quieting your self-talk will help you reach peak performance,
  • and how to acquire new skills and perform effortlessly.
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