By James Razko
Habits are the unseen gears moving us through our conscious and nonconscious experience. From birth, we build upon and continuously update an inconceivably vast and interconnected habit library. Each Habit works like a hotkey, executing functions designed to conserve energy, free cognitive space and save time in critical moments. Habits, when considered can be unboundedly beautiful, nuanced and frightening. They are the building blocks of genius, addiction and everything in-between.
Atomic Habits offers brilliantly simple strategies to transform the reader’s life from the inside out with tools to methodically update our habit library. Like atomic energy, Atomic Habits has the potential to unleash great power.
In this Summary of Atomic Habits you will learn:
- How habits form
- Typical roadblocks
- How to change habits
- Why identity and environment are important
- Practical tips to make habit change easy