By James Razko
Can meditation be used to boost creativity?
You’ve probably already guessed the answer to the rhetorical question above, but first, let’s go over what we know meditation already does. Meditation reduces stress, helps control anxiety, increases self-awareness, sharpens attention, improves sleep, decrease blood pressure, and helps manage pain. And, according to several studies like this one, one form of meditation also increases creativity.
Importantly, research also shows you do not need to be an experienced meditator to reap the creative rewards.Continue reading Meditation and Creativity: What Style of Meditation is Best